If you feel that you are stuck in a rut, life can appear grey and uninspiring. You are not sure what to do or where to go next. A sense of inertia settles around you. To break out of this cycle and bring a feeling of enthusiasm back to our lives we need to recognise the symptoms and what to do about them.

Here are 5 ways to recognise the symptoms and how to make those all important  changes.

1. Life is a constant struggle.

Everything you do is an uphill battle. Nothing seems easy. You feel as if you are bashing your head against a brick wall. Sound familiar? When we’re stuck in rut, barriers just seem to keep getting in the way. Start by taking responsibility for those things where you can take control. There is
nothing like being in control to help you get back your sense of perspective.

2. Your energy drops away.

Tackling things that don’t motivate you on a regular basis can sap your energy. So start by
setting yourself some challenges. Aim to tackle at least one difficult task a day. If it is something that can be spread over a period of time then break it down into pieces and spend 15 mins a day on the task.

3. You avoid making decisions.

Focus on the present. What are you going to do now, today? Don’t spend time over worrying about the past or the future. Everyone makes decisions that they later regret. As long as you make the best decision that you can at the time then you can meet the consequences head on.

4. You have become resistant to change.

Change can be frightening. But you will never get out of the rut unless you start to make some changes. So start by change a small part of your routine. If what you are doing on a day to day basis is causing you grief, then change it. It needn’t be large changes(although these may be necessary) but small changes everyday can lead to big changes overtime.

5. You lack joy, enthusiasm and motivation.

Spend time with positive, enthusiastic people who will lift your spirits. There is no doubt that mixing with joyful people will help you to feel more enthusiasm. Mix with other people who are in a negative space and you will find it difficult to get away from. If you can’t find anyone positive in your circle, try expanding your circle of acquaintances, watch some positive people on TV or get yourself a mentor.